Guided breathing
Follow a calming orb through evidence-informed patterns — the physiological sigh, resonance, box, 4-7-8 and more — with gentle haptics so you can do it with your eyes closed.
Nervous System
An on-device wellbeing reading from your Apple Health recovery signals, with simple ways to ease tension. Wellbeing context — not a medical measurement.
Yours, and private
Your Apple Health data stays on your device. Your notes sync privately through your own iCloud. No account with us, no advertising, no tracking — ever. The only thing that leaves your device is an anonymous crash report when the app fails, and it carries no health data, no journal text and no screenshots. Read the privacy policy.